Oil, coconut Nutrition Facts
Summary: 892 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 0 g protein and 99.1 g fat.
Coconut oil is a rich, concentrated cooking fat with a smooth, mild coconut aroma. It’s often used for sautéing, baking, or adding flavor to dishes.
Per serving, it has 892 calories, 99.1g fat, 0g carbs, 0g protein, 0g fiber, and 0g sugar. It’s purely a fat source, with no sweetness or filling fiber.
Because it contains no sugar and no fiber, coconut oil isn’t sweet or especially filling. It’s best enjoyed in small amounts as part of a balanced diet.
Oil, coconut
Serving size: 100 g
Calories892kcal
Net Carbs0g
Protein0g
Fat99.1g
Where do the calories come from?
Protein 0%
Carbs 0%
Fat 100%
What is this food made of?
Water 0%
Protein 0%
Carbs 0%
Fat 100%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score0Acidic
Amino Acid Score0%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 892 | 45% | ||
| Fat | 99.1 g | 152% | ||
| Saturated Fat | 1.7 g | 9% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 0 mg | 0% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 0 g | 0% |
Vitamins
| Vitamin K (phylloquinone) | 0.6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central