Snacks, potato sticks Nutrition Facts
Potato sticks make a crunchy, salty snack that’s easy to keep reaching for. They’re simple and satisfying, especially when you want something light but tasty.
Each serving has 522 calories, 34.4g fat, 53.3g carbs, and 6.7g protein. They also provide 3.4g fiber and just 0.2g sugar, so they’re not sweet.
The fiber is moderate, so they can feel a bit filling without being heavy. They’re best enjoyed in moderation if you’re watching calories or fat.
Snacks, potato sticks
Serving size: 100 g
Calories522kcal
Net Carbs49.9g
Protein6.7g
Fat34.4g
Where do the calories come from?
Protein 5%
Carbs 39%
Fat 56%
What is this food made of?
Water 2%
Protein 7%
Carbs 55%
Fat 36%
Blood Sugar Index84High
Inflammation Score18Low
PRAL Score3.27Acidic
Amino Acid Score27%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 522 | 26% | |
| Fat | 34.4 g | 53% | |
| Saturated Fat | 8.9 g | 44% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 633 mg | 28% | ||
| Total Carbohydrate | 53.3 g | 18% | |
| Dietary Fiber | |||
| 3.4 g | 14% | ||
| Total Sugars | 0.2 g | — | |
| Protein | 6.7 g | 13% |
Vitamins
| Vitamin K (phylloquinone) | 22.1 mcg | 18% |
| Vitamin E (alpha-tocopherol) | 9.1 mcg | 61% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 47.3 mg | 79% |
Source: USDA FoodData Central