Tostada shells, corn Nutrition Facts
Summary: Per 100g: 1980 calories. Not keto-friendly, with 64.4g carbs per serving. Key highlight: very low fat.
Nutrition Facts for Tostada shells, corn
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Fiber, total dietary | 5.8 G | |
| Iron, Fe | 1.53 MG | |
| Magnesium, Mg | 76 MG | |
| Phosphorus, P | 203 MG | |
| Sodium, Na | 657 MG | |
| Copper, Cu | 0.148 MG | |
| Manganese, Mn | 0.363 MG | |
| Thiamin | 0.353 MG | |
| Riboflavin | 0.094 MG | |
| Fatty acids, total trans | 0.163 G | |
| Fatty acids, total saturated | 7.01 G | |
| SFA 8:0 | 0.014 G | |
| SFA 12:0 | 0.029 G | |
| SFA 14:0 | 0.132 G | |
| SFA 22:0 | 0.026 G | |
| MUFA 14:1 | 0 G | |
| MUFA 16:1 | 0.054 G | |
| SFA 17:0 | 0.021 G | |
| MUFA 17:1 | 0 G | |
| Fatty acids, total trans-monoenoic | 0.032 G | |
| MUFA 15:1 | 0 G | |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.124 G | |
| Protein | 6.15 G | 12% |
| Ash | 2.72 G | |
| Starch | 55.4 G | |
| Total lipid (fat) | 23.4 G | |
| Carbohydrate, by difference | 64.4 G | 21% |
| Energy | 474 KCAL | 24% |
| Water | 3.32 G | |
| Calcium, Ca | 76 MG | |
| Potassium, K | 237 MG | |
| Zinc, Zn | 1.23 MG | |
| Selenium, Se | 2.2 UG | |
| Niacin | 1.55 MG | |
| Pantothenic acid | 0.191 MG | |
| Vitamin B-6 | 0.363 MG | |
| SFA 10:0 | 0 G | |
| SFA 16:0 | 5.97 G | |
| SFA 18:0 | 0.729 G | |
| SFA 20:0 | 0.088 G | |
| MUFA 18:1 | 7.09 G | |
| PUFA 18:2 | 8.02 G | |
| PUFA 18:3 | 0.124 G | |
| PUFA 20:4 | 0 G | |
| MUFA 20:1 | 0.046 G | |
| Fatty acids, total monounsaturated | 7.22 G | |
| Fatty acids, total polyunsaturated | 8.28 G | |
| SFA 15:0 | 0.006 G | |
| TFA 18:1 t | 0.032 G | |
| TFA 18:2 t,t | 0.131 G | |
| PUFA 20:2 n-6 c,c | 0.005 G | |
| PUFA 18:3 n-6 c,c,c | 0 G | |
| PUFA 20:3 | 0 G | |
| Fatty acids, total trans-polyenoic | 0.131 G | |
| Energy | 1980 kJ | 99% |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central