Tostada shells, corn Nutrition Facts
Tostada shells made from corn are crisp, simple, and great for piling on savory toppings. They bring a toasted corn flavor that works well in quick meals and snacks.
Per serving, they have 474 calories, 23.4g fat, 64.4g carbs, and 6.2g protein. They also provide 5.8g fiber, so they can be filling.
With 0g sugar, they are not sweet at all. They’re a crunchy, satisfying base when you want something hearty and easy to dress up.
Tostada shells, corn
Serving size: 100 g
Calories474kcal
Net Carbs58.6g
Protein6.2g
Fat23.4g
Where do the calories come from?
Protein 5%
Carbs 52%
Fat 43%
What is this food made of?
Water 3%
Protein 6%
Carbs 66%
Fat 24%
Blood Sugar Index100High
Inflammation Score17Low
PRAL Score3Acidic
Amino Acid Score25%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 474 | 24% | |
| Fat | 23.4 g | 36% | |
| Saturated Fat | 8.3 g | 41% | |
| Trans Fat | 0.13 g | — | |
| Cholesterol | — | — | |
| Sodium | 657 mg | 29% | |
| Total Carbohydrate | 64.4 g | 21% | |
| Dietary Fiber | 5.8 g | 23% | |
| Total Sugars | 0 g | — | |
| Protein | 6.2 g | 12% |
Vitamins
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central