Waffles, chocolate chip, frozen, ready-to-heat Nutrition Facts
Frozen chocolate chip waffles are a quick, comforting breakfast that’s easy to heat and enjoy. They have 297 calories per serving, with 10.1g fat and 45.7g carbs.
Each serving also provides 5.8g protein and 1.5g fiber, so they offer a little staying power. The 13.1g sugar makes them taste sweet.
They’re convenient for busy mornings and work well with syrup, fruit, or a light spread. Warm, simple, and satisfying, they’re a classic ready-to-heat treat.
Waffles, chocolate chip, frozen, ready-to-heat
Serving size: 100 g
Calories297kcal
Net Carbs44.2g
Protein5.8g
Fat10.1g
Where do the calories come from?
Protein 8%
Carbs 62%
Fat 31%
What is this food made of?
Water 37%
Protein 6%
Carbs 47%
Fat 10%
Blood Sugar Index81High
Inflammation Score9Low
PRAL Score2.83Acidic
Amino Acid Score23%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 297 | 15% | |
| Fat | 10.1 g | 16% | |
| Saturated Fat | 3.3 g | 16% | |
| Trans Fat | 0.2 g | — | |
| Cholesterol | 21 mg | 7% | |
| Sodium | 529 mg | 23% | |
| Total Carbohydrate | 45.7 g | 15% | |
| Dietary Fiber | 1.5 g | 6% | |
| Total Sugars | 13.1 g | — | |
| Protein | 5.8 g | 12% |
Vitamins
| Vitamin K (phylloquinone) | 9.3 mcg | 8% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin A, RAE | 429 mcg | 54% |
| Vitamin B-12, added | 1.1 mcg | — |
| Vitamin B-12 | 1.7 mcg | — |
| Vitamin A, IU | 1430 mcg | 179% |
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central