Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, select, raw Nutrition Facts
Summary: 122 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.4 g protein and 2.5 g fat.
Beef eye of round roast is a very lean cut with a simple, meaty flavor. It’s boneless and trimmed to zero fat, making it a lighter choice for roast lovers.
Per serving, it has 122 calories, 2.5g fat, 0g carbs, and 23.4g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and isn’t especially filling from fiber.
This cut works well when cooked carefully to stay tender. It’s a solid option if you want high protein without many carbs or much fat.
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Serving size: 100 g
Calories122kcal
Net Carbs0g
Protein23.4g
Fat2.5g
Where do the calories come from?
Protein 81%
Carbs 0%
Fat 19%
What is this food made of?
Water 74%
Protein 23%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score11.46Acidic
Amino Acid Score94%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 122 | 6% | ||
| Fat | 2.5 g | 4% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 62 mg | 21% | ||
| Sodium | 50 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.4 g | 47% |
Vitamins
| Vitamin B-12 | 2.1 mcg | — |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central