Triticale flour, whole-grain Nutrition Facts

Whole-grain triticale flour is a hearty, versatile flour with a mild, nutty taste. It brings a rustic character to breads, muffins, and pancakes.

Per serving, it has 338 calories, 1.8g fat, 73.1g carbs, and 13.2g protein. It also provides 14.6g fiber, which makes it quite filling.

With 0g sugar, it isn’t sweet, so it works well in savory or lightly sweet recipes. Its whole-grain profile adds substance and a satisfying texture.

Triticale flour, whole-grain

Serving size: 100 g

Calories338kcal
Net Carbs58.5g
Protein13.2g
Fat1.8g

Where do the calories come from?

Protein 15%
Carbs 81%
Fat 5%

What is this food made of?

Water 10%
Protein 13%
Carbs 75%
Fat 2%
Blood Sugar Index88High
Inflammation Score2Low
PRAL Score6.47Acidic
Amino Acid Score53%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 338 17%
Fat 1.8 g 3%
Saturated Fat 0.8 g

4%
Trans Fat 0 g
Cholesterol

Sodium

2 mg 0%
Total Carbohydrate 73.1 g 24%
Dietary Fiber

14.6 g 58%
Total Sugars 0 g
Protein 13.2 g 26%

Vitamins

Vitamin E (alpha-tocopherol)

0.9 mcg 6%
Vitamin B-6

0.4 mcg

Source: USDA FoodData Central

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *