Triticale flour, whole-grain Nutrition Facts
Whole-grain triticale flour is a hearty, versatile flour with a mild, nutty taste. It brings a rustic character to breads, muffins, and pancakes.
Per serving, it has 338 calories, 1.8g fat, 73.1g carbs, and 13.2g protein. It also provides 14.6g fiber, which makes it quite filling.
With 0g sugar, it isn’t sweet, so it works well in savory or lightly sweet recipes. Its whole-grain profile adds substance and a satisfying texture.
Triticale flour, whole-grain
Serving size: 100 g
Where do the calories come from?
What is this food made of?
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 338 | 17% | |
| Fat | 1.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 73.1 g | 24% | |
| Dietary Fiber | |||
| 14.6 g | 58% | ||
| Total Sugars | 0 g | — | |
| Protein | 13.2 g | 26% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central