Fast Foods, Fried Chicken, Skin and breading from all pieces Nutrition Facts
Summary: 398 calories per 100 g serving. Net carbs: 19.3 g (total carbs 19.6 g – fiber 0.3 g) – not keto friendly. Contains 14.1 g protein and 29.2 g fat.
Fast food fried chicken with skin and breading is crispy, savory, and very rich. One serving has 398 calories, with 29.2g fat and 19.6g carbs, so it feels hearty and indulgent.
It also provides 14.1g protein, which adds some staying power. The 0.3g fiber is very low, so it won’t feel especially filling from fiber alone.
With 0g sugar, it isn’t sweet at all. It’s more of a crunchy, salty comfort food than a light or balanced meal.
Fast Foods, Fried Chicken, Skin and breading from all pieces
Serving size: 100 g
Calories398kcal
Net Carbs19.3g
Protein14.1g
Fat29.2g
Where do the calories come from?
Protein 14%
Carbs 20%
Fat 66%
What is this food made of?
Water 35%
Protein 15%
Carbs 20%
Fat 30%
Blood Sugar Index25Low
Inflammation Score16Low
PRAL Score6.89Acidic
Amino Acid Score56%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 398 | 20% | ||
| Fat | 29.2 g | 45% | ||
| Saturated Fat | 7.9 g | 39% | ||
| Trans Fat | 0.43 g | — | ||
| Cholesterol | 82 mg | 27% | ||
| Sodium | 965 mg | 42% | ||
| Total Carbohydrate | 19.6 g | 7% | ||
| Dietary Fiber | 0.3 g | 1% | ||
| Total Sugars | 0 g | — | ||
| Protein | 14.1 g | 28% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 71 mcg | 9% |
| Vitamin A, RAE | 21 mcg | 3% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin D (D2 + D3), International Units | 7 mcg | 35% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
Source: USDA FoodData Central