Fast Foods, Fried Chicken, Breast, meat and skin and breading Nutrition Facts
Summary: 230 calories per 100 g serving. Net carbs: 5.9 g (total carbs 6 g – fiber 0.1 g) – not keto friendly. Contains 23.5 g protein and 12.4 g fat.
Fast food fried chicken breast with meat, skin, and breading is a hearty, crispy option that feels satisfying and indulgent. It has 230 calories per serving.
Each serving provides 12.4g fat, 6g carbs, and 23.5g protein. The 0.1g fiber is very low, so it’s not especially filling from fiber alone.
It also has 0g sugar, so it isn’t sweet. This makes it a savory choice for people wanting a protein-rich fast food meal.
Fast Foods, Fried Chicken, Breast, meat and skin and breading
Serving size: 100 g
Calories230kcal
Net Carbs5.9g
Protein23.5g
Fat12.4g
Where do the calories come from?
Protein 41%
Carbs 10%
Fat 49%
What is this food made of?
Water 57%
Protein 24%
Carbs 6%
Fat 13%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score11.5Acidic
Amino Acid Score94%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 230 | 12% | ||
| Fat | 12.4 g | 19% | ||
| Saturated Fat | 2.1 g | 10% | ||
| Trans Fat | 0.19 g | — | ||
| Cholesterol | 92 mg | 31% | ||
| Sodium | 657 mg | 29% | ||
| Total Carbohydrate | 6 g | 2% | ||
| Dietary Fiber | 0.1 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.5 g | 47% |
Vitamins
| Vitamin A, IU | 32 mcg | 4% |
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
Source: USDA FoodData Central