Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Nutrition Facts
Summary: 215 calories per 100 g serving. Net carbs: 2.1 g (total carbs 2.1 g – fiber 0 g) – keto friendly. Contains 28.8 g protein and 10.2 g fat.
This meat-only fried chicken wing, with the skin and breading removed, is a hearty fast-food choice. One serving has 215 calories, 10.2g fat, and 28.8g protein.
It’s very low in carbs at 2.1g, with 0g fiber and 0g sugar per serving. Since the sugar is 0g, it isn’t sweet.
The high protein makes it a satisfying option if you want something more filling without the extra breading.
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
Serving size: 100 g
Calories215kcal
Net Carbs2.1g
Protein28.8g
Fat10.2g
Where do the calories come from?
Protein 53%
Carbs 4%
Fat 43%
What is this food made of?
Water 58%
Protein 30%
Carbs 2%
Fat 10%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score14.1Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 215 | 11% | ||
| Fat | 10.2 g | 16% | ||
| Saturated Fat | 2.7 g | 13% | ||
| Trans Fat | 0.11 g | — | ||
| Cholesterol | 148 mg | 49% | ||
| Sodium | 761 mg | 33% | ||
| Total Carbohydrate | 2.1 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 28.8 g | 58% |
Vitamins
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 4% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin A, IU | 32 mcg | 4% |
Source: USDA FoodData Central