Mushrooms, morel, raw Nutrition Facts
Raw morel mushrooms have an earthy, delicate flavor and a pleasantly springy texture. They’re a light, interesting addition to salads or simple vegetable dishes.
One serving has 31 calories, 0.6g fat, 5.1g carbs, and 3.1g protein. It also provides 2.8g fiber, so it can feel filling.
With just 0.6g sugar per serving, they aren’t sweet. They’re a low-calorie, nutrient-friendly choice when you want something savory and satisfying.
Mushrooms, morel, raw
Serving size: 100 g
Calories31kcal
Net Carbs2.3g
Protein3.1g
Fat0.6g
Where do the calories come from?
Protein 33%
Carbs 54%
Fat 13%
What is this food made of?
Water 91%
Protein 3%
Carbs 5%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.53Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 31 | 2% | |
| Fat | 0.6 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 21 mg | 1% | ||
| Total Carbohydrate | 5.1 g | 2% | |
| Dietary Fiber | |||
| 2.8 g | 11% | ||
| Total Sugars | 0.6 g | — | |
| Protein | 3.1 g | 6% |
Vitamins
| Vitamin D2 (ergocalciferol) | 5.1 mcg | 26% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 206 mcg | 1030% |
| Vitamin D (D2 + D3) | 5.1 mcg | 26% |
Source: USDA FoodData Central