Cookies, brownies, commercially prepared Nutrition Facts
Summary: 405 calories per 100 g serving. Net carbs: 61.8 g (total carbs 63.9 g – fiber 2.1 g) – not keto friendly. Contains 4.8 g protein and 16.3 g fat.
Commercially prepared cookies and brownies are an indulgent treat, with 405 calories per serving.
They contain 16.3g fat, 63.9g carbs, and 4.8g protein, so they’re rich and satisfying.
With 36.6g sugar per serving, they’re definitely sweet. The 2.1g fiber adds a little fullness, but this is still best enjoyed as an occasional dessert.
Cookies, brownies, commercially prepared
Serving size: 100 g
Calories405kcal
Net Carbs61.8g
Protein4.8g
Fat16.3g
Where do the calories come from?
Protein 5%
Carbs 61%
Fat 35%
What is this food made of?
Water 14%
Protein 5%
Carbs 65%
Fat 17%
Blood Sugar Index100High
Inflammation Score16Low
PRAL Score2.35Acidic
Amino Acid Score19%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 405 | 20% | ||
| Fat | 16.3 g | 25% | ||
| Saturated Fat | 4.2 g | 21% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 17 mg | 6% | ||
| Sodium | 286 mg | 12% | ||
| Total Carbohydrate | 63.9 g | 21% | ||
| Dietary Fiber | 2.1 g | 8% | ||
| Total Sugars | 36.6 g | — | ||
| Protein | 4.8 g | 10% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin A, RAE | 20 mcg | 3% |
| Vitamin A, IU | 69 mcg | 9% |
| Vitamin K (phylloquinone) | 6.5 mcg | 5% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin B-12 | 0.1 mcg | — |
Source: USDA FoodData Central