Beans, chili, barbecue, ranch style, cooked Nutrition Facts
Ranch-style cooked beans are hearty and satisfying, with a smoky, chili-kissed flavor that feels comforting and familiar.
Each serving has 97 calories, 1g fat, 16.9g carbs, and 5g protein. With 4.2g fiber, they’re filling and make a nice side or simple meal base.
They also have 5.3g sugar per serving, so there’s a touch of sweetness that balances the barbecue-style seasoning.
Beans, chili, barbecue, ranch style, cooked
Serving size: 100 g
Calories97kcal
Net Carbs12.7g
Protein5g
Fat1g
Where do the calories come from?
Protein 21%
Carbs 70%
Fat 9%
What is this food made of?
Water 77%
Protein 5%
Carbs 17%
Fat 1%
Blood Sugar Index16Low
Inflammation Score2Low
PRAL Score2.43Acidic
Amino Acid Score20%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 97 | 5% | |
| Fat | 1 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 725 mg | 32% | ||
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | |||
| 4.2 g | 17% | ||
| Total Sugars | 5.3 g | — | |
| Protein | 5 g | 10% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin A, IU | 12 mcg | 2% |
| Vitamin C, total ascorbic acid | 1.7 mg | 3% |
| Vitamin B-12 | 0 mcg | — |
| Vitamin K (phylloquinone) | 0.4 mcg | — |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central