Beef, round, bottom round, roast, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted Nutrition Facts
Summary: 177 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27.8 g protein and 6.5 g fat.
Beef round bottom round roast is a lean, hearty choice with a simple roasted flavor and tender bite when cooked well. It’s a satisfying protein for a classic meal.
Per serving, it has 177 calories, 6.5g fat, 0g carbs, 27.8g protein, 0g fiber, and 0g sugar. That makes it rich in protein without any sweetness.
It works nicely with roasted vegetables, potatoes, or a light gravy. Since it has 0g fiber, it’s not especially filling from fiber, but the protein helps keep it satisfying.
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Serving size: 100 g
Calories177kcal
Net Carbs0g
Protein27.8g
Fat6.5g
Where do the calories come from?
Protein 66%
Carbs 0%
Fat 34%
What is this food made of?
Water 66%
Protein 28%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score13.62Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 177 | 9% | ||
| Fat | 6.5 g | 10% | ||
| Saturated Fat | 2.3 g | 11% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 77 mg | 26% | ||
| Sodium | 36 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 27.8 g | 56% |
Vitamins
| Vitamin B-12 | 1.5 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 2% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central