Beef, round, bottom round, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, braised Nutrition Facts
Summary: 214 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 34 g protein and 7.7 g fat.
Beef round bottom round steak, braised and trimmed lean, is a hearty, protein-rich choice with 214 calories per serving. It delivers 34g protein and 7.7g fat, with 0g carbs.
This cut is naturally savory and satisfying, especially when slow-cooked until tender. It has 0g fiber and 0g sugar, so it’s not sweet and won’t be especially filling from fiber.
If you want a straightforward meat option for a balanced meal, this is a solid one. It brings rich flavor, plenty of protein, and no carbs.
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Serving size: 100 g
Calories214kcal
Net Carbs0g
Protein34g
Fat7.7g
Where do the calories come from?
Protein 66%
Carbs 0%
Fat 34%
What is this food made of?
Water 58%
Protein 34%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score16.66Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 214 | 11% | ||
| Fat | 7.7 g | 12% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 93 mg | 31% | ||
| Sodium | 44 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 34 g | 68% |
Vitamins
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin B-12 | 1.9 mcg | — |
Source: USDA FoodData Central