Milk, buttermilk, fluid, cultured, reduced fat Nutrition Facts
Milk, buttermilk is a cultured, reduced-fat fluid with a light tang and a smooth, easy-drinking texture. It feels refreshing and simple, especially when chilled.
Each serving has 56 calories, 2g fat, 5.3g carbs, and 4.1g protein. It also contains 0g fiber and 5.3g sugar per serving.
The sugar is fairly noticeable, so it comes across as a little sweet. Overall, it’s a modest, protein-containing drink that fits well in a balanced routine.
Milk, buttermilk, fluid, cultured, reduced fat
Serving size: 100 g
Calories56kcal
Net Carbs5.3g
Protein4.1g
Fat2g
Where do the calories come from?
Protein 29%
Carbs 38%
Fat 32%
What is this food made of?
Water 88%
Protein 4%
Carbs 5%
Fat 2%
Blood Sugar Index8Low
Inflammation Score4Low
PRAL Score2.01Acidic
Amino Acid Score16%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 56 | 3% | |
| Fat | 2 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 8 mg | 3% | |
| Sodium | 105 mg | 5% | |
| Total Carbohydrate | 5.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 5.3 g | — | |
| Protein | 4.1 g | 8% |
Vitamins
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin C, total ascorbic acid | 1.5 mg | 3% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin A, RAE | 16 mcg | 2% |
| Vitamin A, IU | 58 mcg | 7% |
Source: USDA FoodData Central