Pork, fresh, variety meats and by-products, lungs, raw Nutrition Facts
Pork lungs are a lean, protein-rich variety meat with a distinct texture and mild flavor when prepared well. A serving contains 85 calories and 14.1g protein, making it a hearty option.
It also has 2.7g fat, with 0g carbs, 0g fiber, and 0g sugar per serving. That means it’s not sweet and isn’t especially filling from fiber, but it can fit into low-carb meals.
When cooked properly, pork lungs can be used in stews, sautés, or traditional dishes. They offer a simple, nutrient-dense way to add variety to the plate.
Pork, fresh, variety meats and by-products, lungs, raw
Serving size: 100 g
Calories85kcal
Net Carbs0g
Protein14.1g
Fat2.7g
Where do the calories come from?
Protein 70%
Carbs 0%
Fat 30%
What is this food made of?
Water 83%
Protein 15%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score6.91Acidic
Amino Acid Score56%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 85 | 4% | |
| Fat | 2.7 g | 4% | |
| Saturated Fat | 0.3 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 320 mg | 107% | |
| Sodium | 153 mg | 7% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 14.1 g | 28% |
Vitamins
| Vitamin C, total ascorbic acid | 12.3 mg | 21% |
| Vitamin B-12 | 2.8 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central