Mulberries, raw Nutrition Facts
Summary: 43 calories per 100 g serving. Net carbs: 8.1 g (total carbs 9.8 g – fiber 1.7 g) – not keto friendly. Contains 1.4 g protein and 0.4 g fat.
Raw mulberries are light and juicy, with a sweet-tart flavor that makes them easy to enjoy fresh or mixed into yogurt and cereal.
One serving has 43 calories, 0.4g fat, 9.8g carbs, and 1.4g protein. They also provide 1.7g fiber, so they can be a little filling.
With 8.1g sugar per serving, raw mulberries taste pleasantly sweet. They’re a simple, refreshing fruit for a quick snack.
Mulberries, raw
Serving size: 100 g
Calories43kcal
Net Carbs8.1g
Protein1.4g
Fat0.4g
Where do the calories come from?
Protein 12%
Carbs 81%
Fat 7%
What is this food made of?
Water 88%
Protein 1%
Carbs 10%
Fat 0%
Blood Sugar Index13Low
Inflammation Score2Low
PRAL Score0.71Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 43 | 2% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 10 mg | 0% | ||
| Total Carbohydrate | 9.8 g | 3% | |
| Dietary Fiber | |||
| 1.7 g | 7% | ||
| Total Sugars | 8.1 g | — | |
| Protein | 1.4 g | 3% |
Vitamins
| Vitamin K (phylloquinone) | 7.8 mcg | 7% |
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 36.4 mg | 61% |
| Vitamin A, IU | 25 mcg | 3% |
Source: USDA FoodData Central