Nectarines, raw Nutrition Facts
Summary: 44 calories per 100 g serving. Net carbs: 8.9 g (total carbs 10.6 g – fiber 1.7 g) – not keto friendly. Contains 1.1 g protein and 0.3 g fat.
Raw nectarines are juicy, fragrant, and naturally sweet, with a bright flavor that makes them easy to enjoy on their own or sliced into a salad.
One serving has 44 calories, 0.3g fat, 10.6g carbs, and 1.1g protein. It also provides 1.7g fiber, which helps make it feel a bit filling.
With 7.9g sugar per serving, nectarines taste pleasantly sweet without feeling heavy. They’re a simple, refreshing fruit for a snack or dessert.
Nectarines, raw
Serving size: 100 g
Calories44kcal
Net Carbs8.9g
Protein1.1g
Fat0.3g
Where do the calories come from?
Protein 9%
Carbs 86%
Fat 6%
What is this food made of?
Water 88%
Protein 1%
Carbs 11%
Fat 0%
Blood Sugar Index15Low
Inflammation Score2Low
PRAL Score0.52Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 44 | 2% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 0 mg | 0% | ||
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | |||
| 1.7 g | 7% | ||
| Total Sugars | 7.9 g | — | |
| Protein | 1.1 g | 2% |
Vitamins
| Vitamin C, total ascorbic acid | 5.4 mg | 9% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin A, RAE | 17 mcg | 2% |
| Vitamin A, IU | 332 mcg | 42% |
| Vitamin K (phylloquinone) | 2.2 mcg | 2% |
Source: USDA FoodData Central