Oheloberries, raw Nutrition Facts
Summary: 28 calories per 100 g serving. Net carbs: 6.8 g (total carbs 6.8 g – fiber 0 g) – not keto friendly. Contains 0.4 g protein and 0.2 g fat.
Oheloberries, raw, are a light, simple snack with just 28 calories per serving. They bring a fresh, natural taste without feeling heavy.
Each serving has 0.2g fat, 6.8g carbs, and 0.4g protein. With 0g fiber and 0g sugar, they’re not especially filling or sweet.
They work well when you want something mild and easy to eat. Raw oheloberries can fit nicely into a balanced day.
Oheloberries, raw
Serving size: 100 g
Calories28kcal
Net Carbs6.8g
Protein0.4g
Fat0.2g
Where do the calories come from?
Protein 5%
Carbs 89%
Fat 6%
What is this food made of?
Water 93%
Protein 0%
Carbs 7%
Fat 0%
Blood Sugar Index13Low
Inflammation Score0Low
PRAL Score0.19Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 28 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 6.8 g | 2% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 0.4 g | 1% |
Vitamins
| Vitamin A, RAE | 42 mcg | 5% |
| Vitamin C, total ascorbic acid | 6 mg | 10% |
| Vitamin A, IU | 830 mcg | 104% |
Source: USDA FoodData Central