Peas, green, frozen, unprepared (Includes foods for USDA’s Food Distribution Program) Nutrition Facts
Summary: 77 calories per 100 g serving. Net carbs: 9.1 g (total carbs 13.6 g – fiber 4.5 g) – not keto friendly. Contains 5.2 g protein and 0.4 g fat.
Frozen green peas are a simple, familiar side that tastes fresh and lightly sweet when cooked. They’re easy to add to soups, rice, pasta, or served on their own.
Each serving has 77 calories, 0.4g fat, 13.6g carbs, and 5.2g protein. They also provide 4.5g fiber, which makes them filling.
With 5g sugar per serving, they have a gentle natural sweetness. They’re a practical, nutritious option to keep in the freezer.
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Serving size: 100 g
Calories77kcal
Net Carbs9.1g
Protein5.2g
Fat0.4g
Where do the calories come from?
Protein 26%
Carbs 69%
Fat 5%
What is this food made of?
Water 81%
Protein 5%
Carbs 14%
Fat 0%
Blood Sugar Index9Low
Inflammation Score1Low
PRAL Score2.56Acidic
Amino Acid Score21%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 77 | 4% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 108 mg | 5% | ||
| Total Carbohydrate | 13.6 g | 5% | |
| Dietary Fiber | |||
| 4.5 g | 18% | ||
| Total Sugars | 5 g | — | |
| Protein | 5.2 g | 10% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin A, IU | 2060 mcg | 258% |
| Vitamin A, RAE | 103 mcg | 13% |
| Vitamin K (phylloquinone) | 27.9 mcg | 23% |
| Vitamin C, total ascorbic acid | 18 mg | 30% |
Source: USDA FoodData Central