Peanut flour, defatted Nutrition Facts
Summary: 327 calories per 100 g serving. Net carbs: 18.9 g (total carbs 34.7 g – fiber 15.8 g) – not keto friendly. Contains 52.2 g protein and 0.6 g fat.
Peanut flour, defatted, is a concentrated, protein-rich ingredient with a mild nutty flavor. It works well in baking, smoothies, and savory recipes when you want peanut taste with less fat.
Per serving, it has 327 calories, 0.6g fat, 34.7g carbs, and 52.2g protein. It also provides 15.8g fiber, which makes it filling.
With 8.2g sugar per serving, it has a noticeable sweetness. That can make it especially useful in recipes where you want a naturally sweet, peanut-forward flavor.
Peanut flour, defatted
Serving size: 100 g
Calories327kcal
Net Carbs18.9g
Protein52.2g
Fat0.6g
Where do the calories come from?
Protein 59%
Carbs 39%
Fat 1%
What is this food made of?
Water 8%
Protein 55%
Carbs 36%
Fat 1%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score25.57Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 327 | 16% | ||
| Fat | 0.6 g | 1% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 180 mg | 8% | ||
| Total Carbohydrate | 34.7 g | 12% | ||
| Dietary Fiber | 15.8 g | 63% | ||
| Total Sugars | 8.2 g | — | ||
| Protein | 52.2 g | 104% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central