Soybeans, mature seeds, raw Nutrition Facts
Summary: 446 calories per 100 g serving. Net carbs: 20.9 g (total carbs 30.2 g – fiber 9.3 g) – not keto friendly. Contains 36.5 g protein and 19.9 g fat.
Soybeans, mature seeds, raw, are a nutrient-dense food with 446 calories per serving. They pack 36.5g of protein and 19.9g of fat, making them especially satisfying.
They also provide 30.2g of carbs, along with 9.3g of fiber, which helps make them filling. The 7.3g of sugar is moderate, so they’re not especially sweet.
Overall, soybeans are a hearty, plant-based option that brings a lot of nutrition in a small serving. Their balance of protein, fiber, and healthy fats makes them a strong choice for steady energy.
Soybeans, mature seeds, raw
Serving size: 100 g
Calories446kcal
Net Carbs20.9g
Protein36.5g
Fat19.9g
Where do the calories come from?
Protein 33%
Carbs 27%
Fat 40%
What is this food made of?
Water 9%
Protein 38%
Carbs 32%
Fat 21%
Blood Sugar Index6Low
Inflammation Score24Low
PRAL Score17.88Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 446 | 22% | ||
| Fat | 19.9 g | 31% | ||
| Saturated Fat | 11.3 g | 57% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 2 mg | 0% | ||
| Total Carbohydrate | 30.2 g | 10% | ||
| Dietary Fiber | 9.3 g | 37% | ||
| Total Sugars | 7.3 g | — | ||
| Protein | 36.5 g | 73% |
Vitamins
| Vitamin K (phylloquinone) | 47 mcg | 39% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin A, IU | 22 mcg | 3% |
| Vitamin C, total ascorbic acid | 6 mg | 10% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
Source: USDA FoodData Central