Oscar Mayer, Braunschweiger Liver Sausage (sliced) Nutrition Facts
Summary: 331 calories per 100 g serving. Net carbs: 2.4 g (total carbs 2.6 g – fiber 0.2 g) – keto friendly. Contains 14.2 g protein and 29.4 g fat.
Oscar Mayer Braunschweiger Liver Sausage, sliced, has a rich, savory flavor and a smooth, spreadable texture. It’s a hearty option for sandwiches or crackers.
Per serving, it has 331 calories, 29.4g fat, 2.6g carbs, and 14.2g protein. It also contains 0.2g fiber and 1.2g sugar.
The sugar is low, so it isn’t sweet. With very little fiber, it’s not especially filling on its own, but it can be satisfying in a small serving.
Oscar Mayer, Braunschweiger Liver Sausage (sliced)
Serving size: 100 g
Calories331kcal
Net Carbs2.4g
Protein14.2g
Fat29.4g
Where do the calories come from?
Protein 17%
Carbs 3%
Fat 80%
What is this food made of?
Water 52%
Protein 15%
Carbs 3%
Fat 30%
Blood Sugar Index0Low
Inflammation Score31Moderate
PRAL Score6.93Acidic
Amino Acid Score57%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 331 | 17% | ||
| Fat | 29.4 g | 45% | ||
| Saturated Fat | 15.5 g | 78% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 178 mg | 59% | ||
| Sodium | 1160 mg | 50% | ||
| Total Carbohydrate | 2.6 g | 1% | ||
| Dietary Fiber | 0.2 g | 1% | ||
| Total Sugars | 1.2 g | — | ||
| Protein | 14.2 g | 28% |
Vitamins
| Vitamin A, IU | 15700 mcg | 1963% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin D (D2 + D3), International Units | 44 mcg | 220% |
| Vitamin C, total ascorbic acid | 9 mg | 15% |
| Vitamin B-12 | 18.8 mcg | — |
| Vitamin D (D2 + D3) | 1.1 mcg | 6% |
| Vitamin A, RAE | 4720 mcg | 590% |
Source: USDA FoodData Central