Oscar Mayer, Salami (hard) Nutrition Facts
Summary: 368 calories per 100 g serving. Net carbs: 1.6 g (total carbs 1.6 g – fiber 0 g) – keto friendly. Contains 25.9 g protein and 28.7 g fat.
Oscar Mayer hard salami is rich and savory, with a bold cured-meat flavor that works well in sandwiches, snacks, or charcuterie boards.
Per serving, it has 368 calories, 28.7g fat, 1.6g carbs, and 25.9g protein. It also contains 0g fiber and 0.2g sugar, so it’s not sweet.
It’s a protein-heavy option that can feel satisfying, though it’s also fairly high in fat.
Oscar Mayer, Salami (hard)
Serving size: 100 g
Calories368kcal
Net Carbs1.6g
Protein25.9g
Fat28.7g
Where do the calories come from?
Protein 28%
Carbs 2%
Fat 70%
What is this food made of?
Water 40%
Protein 27%
Carbs 2%
Fat 30%
Blood Sugar Index0Low
Inflammation Score22Low
PRAL Score12.65Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 368 | 18% | ||
| Fat | 28.7 g | 44% | ||
| Saturated Fat | 11.1 g | 56% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 97 mg | 32% | ||
| Sodium | 1980 mg | 86% | ||
| Total Carbohydrate | 1.6 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0.2 g | — | ||
| Protein | 25.9 g | 52% |
Vitamins
| Vitamin D (D2 + D3) | 1.6 mcg | 8% |
| Vitamin D (D2 + D3), International Units | 62 mcg | 310% |
| Vitamin B-12 | 1.9 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin A, IU | 44 mcg | 6% |
Source: USDA FoodData Central