Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Nutrition Facts
Summary: 293 calories per 100 g serving. Net carbs: 3.4 g (total carbs 3.4 g – fiber 0 g) – keto friendly. Contains 12.5 g protein and 25.1 g fat.
This canned luncheon meat blend of pork, ham, and chicken is a savory, reduced-sodium option, including SPAM with added ascorbic acid. It has a familiar, salty flavor that works well in quick meals.
Per serving, it provides 293 calories, 25.1g fat, 3.4g carbs, and 12.5g protein. It also has 0g fiber and 0g sugar, so it isn’t sweet and doesn’t have the extra fullness fiber brings.
It’s a compact, protein-rich pantry food that can be sliced, fried, or added to rice, sandwiches, and noodles. The 25% less sodium claim makes it a bit lighter on salt than the original.
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Serving size: 100 g
Calories293kcal
Net Carbs3.4g
Protein12.5g
Fat25.1g
Where do the calories come from?
Protein 17%
Carbs 5%
Fat 78%
What is this food made of?
Water 58%
Protein 13%
Carbs 4%
Fat 26%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score6.1Acidic
Amino Acid Score50%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 293 | 15% | ||
| Fat | 25.1 g | 39% | ||
| Saturated Fat | 2.7 g | 13% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 76 mg | 25% | ||
| Sodium | 1040 mg | 45% | ||
| Total Carbohydrate | 3.4 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 12.5 g | 25% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3) | 0.6 mcg | 3% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin D (D2 + D3), International Units | 23 mcg | 115% |
| Vitamin C, total ascorbic acid | 43 mg | 72% |
Source: USDA FoodData Central