Summary: 283 calories per 100 g serving. Net carbs: 59.9 g (total carbs 61 g – fiber 1.1 g) – not keto friendly. Contains 5.4 g protein and 1.2 g fat. Commercially prepared fat-free pound cake is a sweet treat with 283 calories per serving. It’s light on fat at just 1.2g, but still rich…

Raw tomatillos are bright, tangy, and a little tart, with a crisp, fresh bite that works well in salsas and sauces. One serving has 32 calories, 1g fat, 5.8g carbs, and 1g protein, so they stay light while still adding plenty of flavor. They also provide 1.9g fiber, which helps make them filling, along with…

Kippered canned king salmon is a rich, savory food often tied to Alaska Native traditions. It has a smoky, hearty flavor and a tender texture that works well on its own or with simple sides. Per serving, it provides 266 calories, 15.9g fat, 0g carbs, and 30.7g protein. It also has 0g fiber and 0g…

Summary: 482 calories per 100 g serving. Net carbs: 74.2 g (total carbs 75.4 g – fiber 1.2 g) – not keto friendly. Contains 0.7 g protein and 21.5 g fat. Cream substitute, flavored, powdered adds a sweet, creamy note to coffee or recipes. It’s a convenient pantry item when you want richness without using…

Babyfood, banana no tapioca, strained, is a simple, smooth option with a naturally sweet banana taste. It has 91 calories per serving, making it a light snack or meal addition. Each serving contains 0.2g fat, 21.3g carbs, and 1g protein. The 11.4g sugar gives it a sweet flavor, while 1.6g fiber adds a little extra…

Summary: 134 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.2 g protein and 4.3 g fat. Pheasant leg meat only, raw, is a lean, protein-rich choice with 134 calories per serving. It offers 22.2g protein, making it a solid option for…