Jellies Nutrition Facts
Summary: 266 calories per 100 g serving. Net carbs: 69 g (total carbs 70 g – fiber 1 g) – not keto friendly. Contains 0.2 g protein and 0 g fat.
Jellies are a bright, sweet treat with a soft, wobbly texture that many people enjoy as a dessert or snack.
Per serving, they have 266 calories, 0g fat, 70g carbs, 0.2g protein, 1g fiber, and 51.2g sugar. With that much sugar, they’re definitely sweet.
They’re light in fat and protein, so they feel more like a sugary indulgence than a filling food.
Jellies
Serving size: 100 g
Calories266kcal
Net Carbs69g
Protein0.2g
Fat0g
Where do the calories come from?
Protein 0%
Carbs 100%
Fat 0%
What is this food made of?
Water 30%
Protein 0%
Carbs 70%
Fat 0%
Blood Sugar Index100High
Inflammation Score10Low
PRAL Score0.07Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 266 | 13% | |
| Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 30 mg | 1% | ||
| Total Carbohydrate | 70 g | 23% | |
| Dietary Fiber | |||
| 1 g | 4% | ||
| Total Sugars | 51.2 g | — | |
| Protein | 0.2 g | 0% |
Vitamins
| Vitamin C, total ascorbic acid | 0.9 mg | 2% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 5 mcg | 1% |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
Source: USDA FoodData Central