Sunflower seed kernels, oil roasted with salt added, are a crunchy, savory snack with a rich nutty flavor. They’re satisfying and easy to keep reaching for. Each serving has 592 calories, 51.3g fat, 22.9g carbs, and 20.1g protein. That makes them energy-dense and a solid source of protein and healthy fats. With 10.6g fiber, they’re…

Assorted Chinese egg rolls from a restaurant are crisp, savory, and satisfying. They make a tasty appetizer or snack with a familiar takeout-style crunch. Per serving, they have 250 calories, 11.9g fat, 27.3g carbs, and 8.3g protein. That balance gives them a hearty, satisfying feel without being too heavy. They also provide 2.6g fiber and…

Butterhead lettuce, including Boston and Bibb types, is crisp, tender, and mild. It’s a light, refreshing choice for salads, wraps, or topping sandwiches. Per serving, it has 13 calories, 0.2g fat, 2.2g carbs, 1.4g protein, 1.1g fiber, and 0.9g sugar. The sugar is low, so it tastes fresh rather than sweet. It’s not especially filling,…

Potatoes, french fried, cross cut, frozen, unprepared, are a quick, familiar side that crisps up nicely when cooked. One serving has 187 calories, 10g fat, and 23g carbs. They also provide 2.7g protein, 2.3g fiber, and 0.5g sugar per serving. The sugar is low, so they’re not especially sweet. With a bit of fiber, they…

Corn cakes are a light, crunchy snack with a simple, satisfying bite. One serving has 387 calories, 2.4g fat, 83.4g carbs, and 8.1g protein. They also contain 1.9g fiber, so they’re not especially filling. With 23.5g sugar per serving, they’re quite sweet. That sweetness makes them feel more like a treat than an everyday snack….

Chrysanthemum, cooked, boiled, and drained with a little salt is a simple, delicate dish with a mild, earthy flavor. It feels light and clean on the palate. Per serving, it has 20 calories, 0.1g fat, 4.3g carbs, 1.6g protein, 2.3g fiber, and 2g sugar. The fiber makes it filling, while the sugar stays low and…