Rice, white, short-grain, enriched, uncooked Nutrition Facts
White short-grain enriched rice is a simple pantry staple with a mild taste and soft, slightly sticky texture when cooked. It works well in bowls, sushi, and comforting side dishes.
Per serving, it has 358 calories, 0.5g fat, 79.2g carbs, and 6.5g protein. It also provides 2.8g fiber and 0g sugar, so it isn’t sweet.
The fiber is modest, so it may not feel especially filling on its own. Still, it’s a versatile base that pairs easily with vegetables, meats, or sauces.
Rice, white, short-grain, enriched, uncooked
Serving size: 100 g
Calories358kcal
Net Carbs76.4g
Protein6.5g
Fat0.5g
Where do the calories come from?
Protein 7%
Carbs 91%
Fat 1%
What is this food made of?
Water 13%
Protein 7%
Carbs 80%
Fat 1%
Blood Sugar Index100High
Inflammation Score0Low
PRAL Score3.18Acidic
Amino Acid Score26%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 358 | 18% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 79.2 g | 26% | |
| Dietary Fiber | |||
| 2.8 g | 11% | ||
| Total Sugars | 0 g | — | |
| Protein | 6.5 g | 13% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central