Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutrition Facts
Summary: 143 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.9 g protein and 5.9 g fat.
Beef round knuckle tip center steak is a lean, hearty cut with a firm texture and rich beef flavor. It works well for simple meals when you want something satisfying and protein-packed.
Per serving, it has 143 calories, 5.9g fat, 0g carbs, and 20.9g protein. It also contains 0g fiber and 0g sugar, so it’s not especially sweet or filling from fiber.
Because it’s trimmed to 0″ fat, this steak stays relatively lean while still offering good flavor. It’s a straightforward choice for grilling, pan-searing, or slicing into a balanced dinner.
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Serving size: 100 g
Calories143kcal
Net Carbs0g
Protein20.9g
Fat5.9g
Where do the calories come from?
Protein 61%
Carbs 0%
Fat 39%
What is this food made of?
Water 73%
Protein 21%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score10.24Acidic
Amino Acid Score84%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 143 | 7% | ||
| Fat | 5.9 g | 9% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Trans Fat | 0.16 g | — | ||
| Cholesterol | 59 mg | 20% | ||
| Sodium | 54 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.9 g | 42% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin K (Menaquinone-4) | 1.5 mcg | 1% |
| Vitamin B-12 | 4.5 mcg | — |
Source: USDA FoodData Central