Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled Nutrition Facts
Summary: 234 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 30 g protein and 12.7 g fat.
Grilled boneless inside skirt steak is a hearty, lean-cut beef option with a rich, smoky flavor and satisfying bite. It’s cooked simply to let the meat’s natural taste shine.
Each serving has 234 calories, 12.7g fat, 0g carbs, and 30g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet.
This steak works well for a protein-focused meal, especially when paired with vegetables or a light side. Its high protein content makes it especially satisfying.
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Serving size: 100 g
Calories234kcal
Net Carbs0g
Protein30g
Fat12.7g
Where do the calories come from?
Protein 51%
Carbs 0%
Fat 49%
What is this food made of?
Water 57%
Protein 30%
Carbs 0%
Fat 13%
Blood Sugar Index0Low
Inflammation Score9Low
PRAL Score14.7Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 234 | 12% | ||
| Fat | 12.7 g | 20% | ||
| Saturated Fat | 4.3 g | 22% | ||
| Trans Fat | 0.52 g | — | ||
| Cholesterol | 92 mg | 31% | ||
| Sodium | 63 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 30 g | 60% |
Vitamins
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 3 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
Source: USDA FoodData Central