Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled Nutrition Facts
Summary: 222 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 24.9 g protein and 12.8 g fat.
Grilled beef chuck shoulder clod top blade steak is a hearty, flavorful cut with a satisfying char and tender bite. It’s a classic choice for a simple, protein-rich meal.
Per serving, it has 222 calories, 12.8g fat, 0g carbs, and 24.9g protein. It also contains 0g fiber and 0g sugar.
Since the sugar is 0g, it isn’t sweet. The fiber is also 0g, so it isn’t especially filling from fiber, but the protein makes it quite satisfying.
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Serving size: 100 g
Calories222kcal
Net Carbs0g
Protein24.9g
Fat12.8g
Where do the calories come from?
Protein 46%
Carbs 0%
Fat 54%
What is this food made of?
Water 62%
Protein 25%
Carbs 0%
Fat 13%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score12.2Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 222 | 11% | ||
| Fat | 12.8 g | 20% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0.1 g | — | ||
| Cholesterol | 83 mg | 28% | ||
| Sodium | 77 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 24.9 g | 50% |
Vitamins
| Vitamin K (phylloquinone) | 0.9 mcg | 1% |
| Vitamin B-12 | 5.9 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (Menaquinone-4) | 3.1 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central