Cookies, graham crackers, plain or honey (includes cinnamon) Nutrition Facts
Summary: 430 calories per 100 g serving. Net carbs: 74.3 g (total carbs 77.7 g – fiber 3.4 g) – not keto friendly. Contains 6.7 g protein and 10.6 g fat.
Cookies and graham crackers, plain or honey with cinnamon, make a sweet, crunchy snack. A serving has 430 calories, 10.6g fat, and 77.7g carbs.
They also provide 6.7g protein and 3.4g fiber per serving, which helps make them a bit filling. The honey and cinnamon versions add a warm, comforting flavor.
With 24.8g sugar per serving, they’re definitely sweet. They can be a tasty treat, especially when you want something simple and familiar.
Cookies, graham crackers, plain or honey (includes cinnamon)
Serving size: 100 g
Calories430kcal
Net Carbs74.3g
Protein6.7g
Fat10.6g
Where do the calories come from?
Protein 6%
Carbs 72%
Fat 22%
What is this food made of?
Water 3%
Protein 7%
Carbs 79%
Fat 11%
Blood Sugar Index100High
Inflammation Score8Low
PRAL Score3.27Acidic
Amino Acid Score27%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 430 | 22% | ||
| Fat | 10.6 g | 16% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Trans Fat | 0.04 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 516 mg | 22% | ||
| Total Carbohydrate | 77.7 g | 26% | ||
| Dietary Fiber | 3.4 g | 14% | ||
| Total Sugars | 24.8 g | — | ||
| Protein | 6.7 g | 13% |
Vitamins
| Vitamin A, IU | 2 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.5 mcg | 10% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 14.3 mcg | 12% |
Source: USDA FoodData Central