Cookies, oatmeal, dry mix Nutrition Facts
Summary: 462 calories per 100 g serving. Net carbs: 67.3 g (total carbs 67.3 g – fiber 0 g) – not keto friendly. Contains 6.5 g protein and 19.2 g fat.
Cookies, oatmeal, dry mix is a simple, sweet-leaning mix with a hearty oat flavor. It feels more like a quick comfort food than a full meal.
Per serving, it has 462 calories, 19.2g fat, 67.3g carbs, and 6.5g protein. It also contains 0g fiber and 0g sugar.
Since the sugar is 0g, it isn’t especially sweet by the numbers, though it may still taste mildly sweet depending on how it’s prepared. The low fiber means it’s not particularly filling.
Cookies, oatmeal, dry mix
Serving size: 100 g
Calories462kcal
Net Carbs67.3g
Protein6.5g
Fat19.2g
Where do the calories come from?
Protein 6%
Carbs 58%
Fat 37%
What is this food made of?
Water 5%
Protein 7%
Carbs 68%
Fat 20%
Blood Sugar Index100High
Inflammation Score6Low
PRAL Score3.18Acidic
Amino Acid Score26%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 462 | 23% | ||
| Fat | 19.2 g | 30% | ||
| Saturated Fat | 2.8 g | 14% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 473 mg | 21% | ||
| Total Carbohydrate | 67.3 g | 22% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 6.5 g | 13% |
Vitamins
| Vitamin A, RAE | 1 mcg | — |
| Vitamin A, IU | 28 mcg | 4% |
| Vitamin C, total ascorbic acid | 0.1 mg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central