Cookies, gingersnaps Nutrition Facts
Summary: 416 calories per 100 g serving. Net carbs: 74.7 g (total carbs 76.9 g – fiber 2.2 g) – not keto friendly. Contains 5.6 g protein and 9.8 g fat.
Gingersnaps are crisp, warmly spiced cookies with a sweet, snappy bite. They’re a comforting treat that feels especially nice with tea or coffee.
Per serving, they have 416 calories, 9.8g fat, 76.9g carbs, and 5.6g protein. They also provide 2.2g fiber, which adds a little substance.
With 19.9g sugar per serving, they’re definitely sweet. Enjoy them as an occasional dessert or snack when you want something cozy and flavorful.
Cookies, gingersnaps
Serving size: 100 g
Calories416kcal
Net Carbs74.7g
Protein5.6g
Fat9.8g
Where do the calories come from?
Protein 5%
Carbs 74%
Fat 21%
What is this food made of?
Water 5%
Protein 6%
Carbs 79%
Fat 10%
Blood Sugar Index100High
Inflammation Score9Low
PRAL Score2.73Acidic
Amino Acid Score22%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 416 | 21% | ||
| Fat | 9.8 g | 15% | ||
| Saturated Fat | 2.5 g | 12% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 555 mg | 24% | ||
| Total Carbohydrate | 76.9 g | 26% | ||
| Dietary Fiber | 2.2 g | 9% | ||
| Total Sugars | 19.9 g | — | ||
| Protein | 5.6 g | 11% |
Vitamins
| Vitamin A, IU | 2 mcg | — |
| Vitamin K (phylloquinone) | 2.5 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 1 mcg | 6% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central