Corn flour, whole-grain, white Nutrition Facts
Summary: 361 calories per 100 g serving. Net carbs: 69.5 g (total carbs 76.8 g – fiber 7.3 g) – not keto friendly. Contains 6.9 g protein and 3.9 g fat.
Corn flour, whole-grain, white, is a hearty pantry staple with a mild, comforting taste. It brings 361 calories per serving, along with 3.9g fat and 76.8g carbs.
It also offers 6.9g protein and 7.3g fiber, which makes it quite filling. The 0.6g sugar is very low, so it isn’t sweet.
This flour works well in breads, porridge, and baked goods. Its whole-grain profile gives it a more nourishing feel while still staying versatile.
Corn flour, whole-grain, white
Serving size: 100 g
Calories361kcal
Net Carbs69.5g
Protein6.9g
Fat3.9g
Where do the calories come from?
Protein 7%
Carbs 83%
Fat 9%
What is this food made of?
Water 11%
Protein 7%
Carbs 78%
Fat 4%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score3.4Acidic
Amino Acid Score28%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 361 | 18% | |
| Fat | 3.9 g | 6% | |
| Saturated Fat | 0.5 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 76.8 g | 26% | |
| Dietary Fiber | |||
| 7.3 g | 29% | ||
| Total Sugars | 0.6 g | — | |
| Protein | 6.9 g | 14% |
Vitamins
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin A, IU | 3 mcg | — |
Source: USDA FoodData Central