Salmon nuggets, breaded, frozen, heated Nutrition Facts
Summary: 212 calories per 100 g serving. Net carbs: 14 g (total carbs 14 g – fiber 0 g) – not keto friendly. Contains 12.7 g protein and 11.7 g fat.
Salmon nuggets, breaded, frozen, and heated are a quick, crispy option with a mild seafood flavor. They’re easy to serve when you want something simple and satisfying.
Per serving, they have 212 calories, 11.7g fat, 14g carbs, and 12.7g protein. They also contain 0g fiber and 0g sugar.
With no sugar and no fiber, they’re not especially sweet or filling, but the protein helps make them feel more substantial.
Salmon nuggets, breaded, frozen, heated
Serving size: 100 g
Calories212kcal
Net Carbs14g
Protein12.7g
Fat11.7g
Where do the calories come from?
Protein 24%
Carbs 26%
Fat 50%
What is this food made of?
Water 61%
Protein 13%
Carbs 14%
Fat 12%
Blood Sugar Index19Low
Inflammation Score3Low
PRAL Score6.22Acidic
Amino Acid Score51%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 212 | 11% | ||
| Fat | 11.7 g | 18% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 26 mg | 9% | ||
| Sodium | 173 mg | 8% | ||
| Total Carbohydrate | 14 g | 5% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 12.7 g | 25% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin B-12 | 2.1 mcg | — |
Source: USDA FoodData Central