Potatoes, red, flesh and skin, raw Nutrition Facts
Summary: 70 calories per 100 g serving. Net carbs: 14.2 g (total carbs 15.9 g – fiber 1.7 g) – not keto friendly. Contains 1.9 g protein and 0.1 g fat.
Red potatoes have a mild, earthy flavor and a tender texture when cooked. In their raw form, they’re crisp and starchy, with 70 calories per serving.
They’re very low in fat at 0.1g, and they provide 15.9g carbs plus 1.9g protein. With 1.7g fiber, they can be a filling choice.
They also contain 1.3g sugar per serving, which is not high, so they aren’t especially sweet. Their red skin adds color and a bit of extra texture.
Potatoes, red, flesh and skin, raw
Serving size: 100 g
Calories70kcal
Net Carbs14.2g
Protein1.9g
Fat0.1g
Where do the calories come from?
Protein 10%
Carbs 88%
Fat 2%
What is this food made of?
Water 82%
Protein 2%
Carbs 16%
Fat 0%
Blood Sugar Index25Low
Inflammation Score0Low
PRAL Score0.93Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 70 | 4% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 18 mg | 1% | ||
| Total Carbohydrate | 15.9 g | 5% | |
| Dietary Fiber | |||
| 1.7 g | 7% | ||
| Total Sugars | 1.3 g | — | |
| Protein | 1.9 g | 4% |
Vitamins
| Vitamin C, total ascorbic acid | 8.6 mg | 14% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 2.9 mcg | 2% |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
Source: USDA FoodData Central