Yambean (jicama), cooked, boiled, drained, without salt Nutrition Facts
Summary: 38 calories per 100 g serving. Net carbs: 8.8 g (total carbs 8.8 g – fiber 0 g) – not keto friendly. Contains 0.7 g protein and 0.1 g fat.
Yambean, or jicama, when cooked, boiled, and drained without salt, is a light, mild-tasting side dish. One serving has 38 calories, so it fits easily into a balanced meal.
It’s very low in fat, with just 0.1g, and provides 8.8g of carbs plus 0.7g of protein. Since it has 0g fiber and 0g sugar, it’s not especially filling or sweet.
Its clean, crisp flavor works well alongside savory dishes. It’s a simple, gentle vegetable option when you want something warm and easy to digest.
Yambean (jicama), cooked, boiled, drained, without salt
Serving size: 100 g
Calories38kcal
Net Carbs8.8g
Protein0.7g
Fat0.1g
Where do the calories come from?
Protein 7%
Carbs 91%
Fat 2%
What is this food made of?
Water 90%
Protein 1%
Carbs 9%
Fat 0%
Blood Sugar Index17Low
Inflammation Score0Low
PRAL Score0.35Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 38 | 2% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 4 mg | 0% | ||
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 0.7 g | 1% |
Vitamins
| Vitamin A, RAE | 1 mcg | — |
| Vitamin C, total ascorbic acid | 14.1 mg | 24% |
| Vitamin A, IU | 19 mcg | 2% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central