Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, choice, raw Nutrition Facts
Summary: 124 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.4 g protein and 3.4 g fat.
Eye of round roast is a lean, boneless cut of beef with a clean, simple flavor. It’s a good choice when you want something hearty without much extra fat.
Per serving, it has 124 calories, 3.4g fat, 0g carbs, and 23.4g protein. It also contains 0g fiber and 0g sugar.
Because it’s so lean, it works well for roasting or slicing thin after cooking. It’s a straightforward protein option for meals that feel satisfying and balanced.
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Serving size: 100 g
Calories124kcal
Net Carbs0g
Protein23.4g
Fat3.4g
Where do the calories come from?
Protein 75%
Carbs 0%
Fat 25%
What is this food made of?
Water 73%
Protein 23%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score11.46Acidic
Amino Acid Score94%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 124 | 6% | ||
| Fat | 3.4 g | 5% | ||
| Saturated Fat | 1.1 g | 6% | ||
| Trans Fat | 0.13 g | — | ||
| Cholesterol | 58 mg | 19% | ||
| Sodium | 52 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.4 g | 47% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-12 | 1.7 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
Source: USDA FoodData Central