Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0″ fat, choice, raw Nutrition Facts
Summary: 149 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.9 g protein and 6.3 g fat.
This top loin steak is a lean, raw cut of beef with a clean, meaty flavor and very little visible fat. It’s a straightforward choice for a hearty meal.
Per serving, it has 149 calories, 6.3g fat, 0g carbs, and 22.9g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet or especially filling from fiber.
Because it’s trimmed to 0″ fat and boneless, it cooks up neatly and is easy to portion. It’s a solid option when you want plenty of protein without extra carbs.
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Serving size: 100 g
Calories149kcal
Net Carbs0g
Protein22.9g
Fat6.3g
Where do the calories come from?
Protein 62%
Carbs 0%
Fat 38%
What is this food made of?
Water 71%
Protein 23%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score11.22Acidic
Amino Acid Score92%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 149 | 7% | ||
| Fat | 6.3 g | 10% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0.03 g | — | ||
| Cholesterol | 58 mg | 19% | ||
| Sodium | 46 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 22.9 g | 46% |
Vitamins
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 1.7 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central