Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, choice, cooked, broiled Nutrition Facts
Summary: 225 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 28 g protein and 11.7 g fat.
Beef rib, small end, cooked and broiled, is a rich, hearty cut with a tender, beefy flavor. Trimmed to zero fat, it still delivers a satisfying, classic steakhouse taste.
Per serving, it has 225 calories, 11.7g fat, 0g carbs, and 28g protein. It also provides 0g fiber and 0g sugar, so it’s not especially sweet or filling from fiber.
It’s a solid choice when you want a protein-packed meal without carbs. The broiled preparation helps bring out its natural flavor while keeping the texture pleasantly firm.
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Serving size: 100 g
Calories225kcal
Net Carbs0g
Protein28g
Fat11.7g
Where do the calories come from?
Protein 52%
Carbs 0%
Fat 48%
What is this food made of?
Water 60%
Protein 28%
Carbs 0%
Fat 12%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score13.72Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 225 | 11% | ||
| Fat | 11.7 g | 18% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 80 mg | 27% | ||
| Sodium | 69 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 28 g | 56% |
Vitamins
| Vitamin B-12 | 3.3 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central