Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted Nutrition Facts
Summary: 177 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27.5 g protein and 7.5 g fat.
Beef tenderloin roast is a lean, tender cut with a rich, savory flavor and a satisfying roasted finish. It feels hearty without being overly heavy.
Per serving, it provides 177 calories, 7.5g fat, 0g carbs, and 27.5g protein. It also has 0g fiber and 0g sugar.
With no sugar and no fiber to highlight, its appeal is in the protein and clean, simple taste. It’s a classic choice for a filling, flavorful meal.
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Serving size: 100 g
Calories177kcal
Net Carbs0g
Protein27.5g
Fat7.5g
Where do the calories come from?
Protein 62%
Carbs 0%
Fat 38%
What is this food made of?
Water 65%
Protein 28%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score13.47Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 177 | 9% | ||
| Fat | 7.5 g | 12% | ||
| Saturated Fat | 3 g | 15% | ||
| Trans Fat | 0.36 g | — | ||
| Cholesterol | 84 mg | 28% | ||
| Sodium | 56 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 27.5 g | 55% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin A, IU | 5 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 4.1 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
Source: USDA FoodData Central