Kiwifruit, green, raw Nutrition Facts
Green kiwifruit is a bright, tangy fruit that feels refreshing and light. One serving has 58 calories, with 0.4g fat, 14g carbs, and 1.1g protein.
It also provides 3g fiber, which makes it fairly filling for such a small fruit. The 9g sugar gives it a naturally sweet taste, balanced by its tart flavor.
Kiwifruit is easy to enjoy on its own, in yogurt, or sliced into salads. It’s a simple, juicy snack with a nice mix of sweetness and zing.
Kiwifruit, green, raw
Serving size: 100 g
Calories58kcal
Net Carbs11g
Protein1.1g
Fat0.4g
Where do the calories come from?
Protein 7%
Carbs 87%
Fat 6%
What is this food made of?
Water 84%
Protein 1%
Carbs 14%
Fat 0%
Blood Sugar Index17Low
Inflammation Score2Low
PRAL Score0.52Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 58 | 3% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrate | 14 g | 5% | |
| Dietary Fiber | 3 g | 12% | |
| Total Sugars | 9 g | — | |
| Protein | 1.1 g | 2% |
Vitamins
| Vitamin C, total ascorbic acid | 74.7 mg | 125% |
| Vitamin K (phylloquinone) | 40.3 mcg | 34% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.3 mcg | 9% |
| Vitamin A, RAE | 4 mcg | 1% |
Source: USDA FoodData Central