Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, choice, raw Nutrition Facts
Summary: 241 calories per 100 g serving. Net carbs: 0.2 g (total carbs 0.2 g – fiber 0 g) – keto friendly. Contains 18.7 g protein and 18.4 g fat.
A boneless rib eye steak, trimmed to zero fat, is a rich, savory cut with a classic beefy flavor and tender texture. It’s a satisfying choice for a hearty meal.
Per serving, it provides 241 calories, 18.4g fat, 0.2g carbs, and 18.7g protein. It also has 0g fiber and 0g sugar, so it’s not sweet or especially filling from fiber.
This cut works well when cooked simply, letting the natural flavor shine. It’s a protein-forward option for anyone wanting a flavorful steak without extra carbs.
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Serving size: 100 g
Calories241kcal
Net Carbs0.2g
Protein18.7g
Fat18.4g
Where do the calories come from?
Protein 31%
Carbs 0%
Fat 69%
What is this food made of?
Water 62%
Protein 19%
Carbs 0%
Fat 19%
Blood Sugar Index0Low
Inflammation Score16Low
PRAL Score9.16Acidic
Amino Acid Score75%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 241 | 12% | ||
| Fat | 18.4 g | 28% | ||
| Saturated Fat | 8.1 g | 40% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 66 mg | 22% | ||
| Sodium | 51 mg | 2% | ||
| Total Carbohydrate | 0.2 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18.7 g | 37% |
Vitamins
| Vitamin D (D2 + D3), International Units | 6 mcg | 30% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 15 mcg | 2% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 1.8 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
Source: USDA FoodData Central