Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0″ fat, choice, raw Nutrition Facts
Summary: 336 calories per 100 g serving. Net carbs: 0.9 g (total carbs 0.9 g – fiber 0 g) – keto friendly. Contains 15.8 g protein and 29.9 g fat.
Beef back ribs are rich and hearty, with a savory flavor that feels satisfying and indulgent. A serving has 336 calories, 29.9g fat, 0.9g carbs, and 15.8g protein.
They’re especially meaty when trimmed to 0″ fat, but still carry plenty of richness from the rib cuts. The nutrition also shows 0g fiber and 0g sugar.
Since the sugar is 0g, it’s not sweet. These choice, raw ribs are best for a bold, classic beef meal.
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
Serving size: 100 g
Calories336kcal
Net Carbs0.9g
Protein15.8g
Fat29.9g
Where do the calories come from?
Protein 19%
Carbs 1%
Fat 80%
What is this food made of?
Water 53%
Protein 16%
Carbs 1%
Fat 30%
Blood Sugar Index0Low
Inflammation Score27Low
PRAL Score7.74Acidic
Amino Acid Score63%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 336 | 17% | ||
| Fat | 29.9 g | 46% | ||
| Saturated Fat | 13.3 g | 67% | ||
| Trans Fat | 1.84 g | — | ||
| Cholesterol | 76 mg | 25% | ||
| Sodium | 53 mg | 2% | ||
| Total Carbohydrate | 0.9 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 15.8 g | 32% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 18 mcg | 2% |
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin B-12 | 1.5 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
Source: USDA FoodData Central