Fish, trout, rainbow, farmed, raw Nutrition Facts
Summary: 141 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 19.9 g protein and 6.2 g fat.
Raw rainbow trout is a lean, delicate fish with a mild flavor and tender texture. It works well in simple preparations that let its fresh taste stand out.
Per serving, it has 141 calories, 6.2g fat, 0g carbs, and 19.9g protein. It also contains 0g fiber and 0g sugar, so it isn’t sweet or especially filling.
Farmed rainbow trout is a solid protein choice for a light meal. Its nutrition makes it appealing when you want something nutritious without many carbs.
Fish, trout, rainbow, farmed, raw
Serving size: 100 g
Calories141kcal
Net Carbs0g
Protein19.9g
Fat6.2g
Where do the calories come from?
Protein 59%
Carbs 0%
Fat 41%
What is this food made of?
Water 74%
Protein 20%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score9.75Acidic
Amino Acid Score80%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 141 | 7% | ||
| Fat | 6.2 g | 10% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Trans Fat | 0.03 g | — | ||
| Cholesterol | 59 mg | 20% | ||
| Sodium | 51 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19.9 g | 40% |
Vitamins
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 2.3 mcg | 16% |
| Vitamin D (D2 + D3), International Units | 635 mcg | 3175% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 4.3 mcg | — |
| Vitamin A, IU | 280 mcg | 35% |
| Vitamin A, RAE | 84 mcg | 11% |
| Vitamin D3 (cholecalciferol) | 15.9 mcg | 80% |
| Vitamin D (D2 + D3) | 15.9 mcg | 80% |
| Vitamin C, total ascorbic acid | 2.9 mg | 5% |
Source: USDA FoodData Central