Fish, salmon, coho, farmed, cooked, dry heat Nutrition Facts
Summary: 178 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 24.3 g protein and 8.2 g fat.
Cooked farmed coho salmon prepared with dry heat is a simple, flavorful fish dish. It has a tender texture and a rich, savory taste.
Per serving, it provides 178 calories, 8.2g fat, 0g carbs, and 24.3g protein. It also has 0g fiber and 0g sugar.
This makes it a protein-rich choice with no sugar to note. It’s a satisfying option for a light meal or dinner.
Fish, salmon, coho, farmed, cooked, dry heat
Serving size: 100 g
Calories178kcal
Net Carbs0g
Protein24.3g
Fat8.2g
Where do the calories come from?
Protein 57%
Carbs 0%
Fat 43%
What is this food made of?
Water 67%
Protein 24%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score11.91Acidic
Amino Acid Score97%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 178 | 9% | ||
| Fat | 8.2 g | 13% | ||
| Saturated Fat | 1.9 g | 10% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 63 mg | 21% | ||
| Sodium | 52 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 24.3 g | 49% |
Vitamins
| Vitamin A, RAE | 59 mcg | 7% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin C, total ascorbic acid | 1.5 mg | 3% |
| Vitamin B-12 | 3.2 mcg | — |
| Vitamin A, IU | 197 mcg | 25% |
Source: USDA FoodData Central