Fish, salmon, coho, farmed, raw Nutrition Facts
Summary: 160 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.3 g protein and 7.7 g fat.
Raw farmed coho salmon has a clean, delicate flavor and a tender texture. It’s a simple seafood choice that works well in sushi, poke, or lightly cured preparations.
Per serving, it provides 160 calories, 7.7g fat, 0g carbs, 21.3g protein, 0g fiber, and 0g sugar. It’s a protein-rich option with no sweetness from sugar.
Because the fiber is 0g, it isn’t especially filling from fiber alone. Still, the high protein can help make it satisfying.
Fish, salmon, coho, farmed, raw
Serving size: 100 g
Calories160kcal
Net Carbs0g
Protein21.3g
Fat7.7g
Where do the calories come from?
Protein 55%
Carbs 0%
Fat 45%
What is this food made of?
Water 71%
Protein 21%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score10.44Acidic
Amino Acid Score85%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 160 | 8% | ||
| Fat | 7.7 g | 12% | ||
| Saturated Fat | 1.9 g | 9% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 51 mg | 17% | ||
| Sodium | 47 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.3 g | 43% |
Vitamins
| Vitamin A, RAE | 56 mcg | 7% |
| Vitamin C, total ascorbic acid | 1.1 mg | 2% |
| Vitamin B-12 | 2.7 mcg | — |
| Vitamin A, IU | 188 mcg | 24% |
| Vitamin B-6 | 0.7 mcg | — |
Source: USDA FoodData Central