These prepared beef empanadas from a Latino restaurant are warm, savory, and satisfying. The flaky crust wraps a seasoned filling that feels comforting and familiar. Each serving has 335 calories, 18.4g fat, 31.2g carbs, and 11.3g protein. With 2g fiber and 1.8g sugar, they lean more savory than sweet. They make a tasty restaurant-style snack…

Sweet potatoes, french fried, crosscut, frozen, and unprepared are a tasty, convenient side with a crisp, hearty feel once cooked. Per serving, they have 209 calories, 11.1g fat, 25.5g carbs, and 1.7g protein, so they’re more of an indulgent treat than a light bite. They also provide 3.4g fiber, which makes them somewhat filling, and…

Pan-fried pork loin center rib chops are hearty and satisfying, with a savory, browned flavor from the skillet. Each serving has 256 calories and 26.8g protein, making it a solid main dish. They also contain 15.7g fat and 0g carbs per serving, so they fit well into lower-carb meals. With 0g fiber and 0g sugar,…

Cooked white medium-grain enriched rice is a simple, versatile side dish with a soft, tender texture. One serving has 130 calories, 0.2g fat, and 28.6g carbs. It also provides 2.4g protein and 0.3g fiber per serving. With 0g sugar, it isn’t sweet. This rice works well with savory meals, soaking up sauces and flavors easily….

Raisins, seeded, are a sweet, chewy snack with a dense, fruity flavor. They’re easy to enjoy on their own or mixed into cereals, baked goods, and trail mixes. Per serving, they provide 296 calories, 0.5g fat, 78.5g carbs, and 2.5g protein. They also contain 6.8g fiber, which helps make them filling. With 0g sugar listed…

Piki bread is a delicate Hopi bread made from blue cornmeal, with a light, earthy flavor and a beautiful traditional texture. One serving has 390 calories, 7.2g fat, 72.2g carbs, and 9.1g protein. It also provides 9.2g fiber, so it can be quite filling. With just 1.6g sugar per serving, it isn’t especially sweet. Instead,…