Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, all grades, raw Nutrition Facts
Summary: 138 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.2 g protein and 5.5 g fat.
This beef is a very lean choice, trimmed to 0″ fat and offering plenty of protein with very little fat. It has 138 calories per serving, making it a straightforward option for lighter meals.
Each serving provides 22.2g protein, 5.5g fat, 0g carbs, 0g fiber, and 0g sugar. It’s not sweet, and it won’t add any fiber-based fullness, but it can still be satisfying.
Because it’s raw and trimmed lean, it works well for recipes where you want a cleaner beef flavor without extra fat. It’s a practical pick for simple, protein-focused cooking.
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
Serving size: 100 g
Calories138kcal
Net Carbs0g
Protein22.2g
Fat5.5g
Where do the calories come from?
Protein 64%
Carbs 0%
Fat 36%
What is this food made of?
Water 72%
Protein 22%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score10.88Acidic
Amino Acid Score89%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 138 | 7% | ||
| Fat | 5.5 g | 9% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Trans Fat | 0.23 g | — | ||
| Cholesterol | 63 mg | 21% | ||
| Sodium | 60 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 22.2 g | 44% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
| Vitamin A, IU | 5 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin B-12 | 2.1 mcg | — |
| Vitamin K (phylloquinone) | 1.3 mcg | 1% |
Source: USDA FoodData Central